Find out how you can connect to your world with strength and authenticity simply by connecting to yourself. Schedule a 30-minute conversation with me and I'll explain how balancing mind and body allows your inner guidance to shine through so you can create more goodness in our interconnected world. All questions welcome.
The bravest thing I have ever done is re-connect with myself in order to reclaim the art of authentic loving.
I want to meet you! And I know you probably want to get to know me too. You can schedule 30 minute meet & greet here.
All questions are welcome.
Getting holistically connected helps you trust yourself so you can shift from self-doubt to strong, authentic, and loving.
I know it can be very difficult to sort out our own stuff, which is why I'm here to help you one-on-one.
I created my brand of mind/body coaching by compiling everything I learned in my own life about how to connect and trust myself in a holistic way. Read more of my personal story below.
My style of coaching is co-creative, which means YOU are a very important part of it! (that's why I only do 1:1 work) I'm not here to tell you what to do or who to be. I'm here to help you become aware of the messages you are sending yourself, how to interpret them, and respond compassionately and constructively so you can create the kind of connection that feels amazing.
Many of my clients are women who want to resolve self-doubt so they can create intentional lives with strong relationships and a deep sense of purpose. My clients need a creative approach that they have not been able to find in conventional therapy or coaching that only focuses on mindset.
We're likely to be a great fit if you:
-were more creative and unconventional than most of your peers growing up
-can't stop thinking
-have heard over and over that you are too sensitive
-have tried therapy but only got so far
-are kind of spiritual, but value rigorous science too
-see life more as big, beautiful visions than day-to-day check lists
-struggle with anxiety in any form
-value balance but can't seem to achieve or maintain it
-seek to fulfill a sense of purpose
-believe the world would be a better place if everyone acted from a place of love
Your inner-guidance is already available, and I'll guide you through a process to tap into it and use it whenever you want!
Together we apply a 6-step process that emphasizes your inner-guidance.
1. Embrace your body feelings and the deepest sense of who you really are
2. Identify your internal goals & your external goals and understand the difference
3. Make your internal goal the priority
4. Get clear about your external goal and be open to infinite choice and possibility
5. Integrate the skills you cultivated around your internal goal into the circumstances you encounter on the path to your external goal
We can customize a coaching package for you in a 55-minute planing session to get down you your core needs and build out a 6 or a 12 week trajectory.
The number of meetings we have per week is based on how much support you need right away.
One-on-one coaching packages are designed for long-term change with lots of support. I love providing resources that are right for you when you need them and I check in on my people between scheduled sessions.
If you still have questions, schedule a 30 minute conversation
If you know this is right for you and you're ready to get started, click the link below to start a long-term commitment of either 3 or 6 months together.
A 3 or 6 month co-creative coaching journey includes two 55-minute conversations per week, structured assignments as needed, text check-ins when you need immediate support, and a library of all of our conversations and notes you keep forever. Spots are limited so you get the attention you need. Schedule a co-creative planning meeting with me. Three months together is $1,900 - Six months together is $3,700
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