Connect.

Connection is the key to healing, resilience, and impacting the world in our own most meaningful way. Learn how to integrate mind+body+(+soul) with somatic work and practical psychology so that you can trust yourself and lead with compassion. Schedule a 30-minute conversation with Emilie. All questions welcome.

I help women (and nurturing men) who are inspired to impact their world in a meaningful way, but struggle to maintain confidence and balance.

I'm different from mindset coaches because I know how important it is to integrate the body in this process. You can't really shift your mind without tending to your body. 

We're probably a great fit if you:

-can't stop thinking

-suffer from anxiety in any form

-have heard over and over that you are "too sensitive" or "too much"

-have experienced trauma

-have tried talk therapy or mindset coaches and found it helpful, but not as helpful as you hoped

-are kind of spiritual

-see life more as big visions than day-to-day check lists

-were more creative and unconventional than most of your peers growing up

-seek to fulfill a sense of purpose 

-believe the world would be a better place if everyone acted from a place of love

My style of mind/body coaching is co-creative. Together we apply a process that emphasizes your inner-guidance.

Embrace your body messages and the deepest sense of who you really are

Identify your internal goals & your external goals, understand their relationship, and make your internal goal the priority 

Create a sense of grounded security and learn how to nurture it

Opening to new possibilities and get support as you expand into them

Integrate your internal mind+body skills to achieve external goals.

Celebrate!

Key ingredients in the process are: curiosity, TLC, self-discipline, wonderment, joy, and enoughness.

One-on-one coaching packages are designed for long-term change with lots of support. I love providing resources that are right for you when you need them and I check in on my people between scheduled sessions.  

To see if one-on-one work is right for you right now, schedule a conversation with me. 

Working One-on-One

A one-on-one coaching package is a co-creative commitment that includes: weekly one-hour meetings, structured assignments as appropriate, text check-ins when you need immediate support, bonus one-hour meetings scheduled as desired, and a library of all of our conversations and notes you keep forever. Spots are limited.

Emilie Hoffman        mind/body guide
      I'm a mom, a wife, a scientist, a nature-lover, a guide and mentor, and a Pilates instructor. A big part of my story is cultivating wisdom from painful experiences and reconnecting to myself to become the strong and loving person I am at my very center.
     Starting with ourselves and expanding outward, authentic and loving relationships are what make us feel whole and happy and empower us to do good in the world. After years of trying to "fix" myself by focusing on things outside of me, I finally got the memo: it's an inside job.
     When the mind and body (and spirit) are working together with ease, everything deep, meaningful, and powerful falls into place.
     And, of course I'm passionate about my work! Nothing feels better than changing lives and the world at the same time.
 
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Get a 3 days of simple, gentle actions and ideas for self-connection that will strengthen your connection with the world. 
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