Connection is the key to healing, resilience, and impacting the world in our own most meaningful way. Learn how to integrate mind+body+(+soul) with somatic work and practical psychology so that you can trust yourself and lead with compassion. Schedule a 30-minute conversation with Emilie. All questions welcome.
I help women (and nurturing men) who are inspired to impact their world in a meaningful way, but struggle to maintain confidence and balance.
I'm different from mindset coaches because I know how important it is to integrate the body in this process. You can't really shift your mind without tending to your body.
We're probably a great fit if you:
-can't stop thinking
-suffer from anxiety in any form
-have heard over and over that you are "too sensitive" or "too much"
-have experienced trauma
-have tried talk therapy or mindset coaches and found it helpful, but not as helpful as you hoped
-are kind of spiritual
-see life more as big visions than day-to-day check lists
-were more creative and unconventional than most of your peers growing up
-seek to fulfill a sense of purpose
-believe the world would be a better place if everyone acted from a place of love
My style of mind/body coaching is co-creative. Together we apply a process that emphasizes your inner-guidance.
Embrace your body messages and the deepest sense of who you really are
Identify your internal goals & your external goals, understand their relationship, and make your internal goal the priority
Create a sense of grounded security and learn how to nurture it
Opening to new possibilities and get support as you expand into them
Integrate your internal mind+body skills to achieve external goals.
Key ingredients in the process are: curiosity, TLC, self-discipline, wonderment, joy, and enoughness.
One-on-one coaching packages are designed for long-term change with lots of support. I love providing resources that are right for you when you need them and I check in on my people between scheduled sessions.
To see if one-on-one work is right for you right now, schedule a conversation with me.
A one-on-one coaching package is a co-creative commitment that includes: weekly one-hour meetings, structured assignments as appropriate, text check-ins when you need immediate support, bonus one-hour meetings scheduled as desired, and a library of all of our conversations and notes you keep forever. Spots are limited.
Get new articles and offers, plus free gifts. Just makes sure you check ALL your email folders and place things from me into your primary inbox so your email knows we're friends and you can keep receiving new material.